I'm not sure. 'Cause I just don't TRY to go to bed if I'm not so tired I can't keep my eyes open. (Unless there's an ALTERNATE reason to go to bed. In which case I almost never have any trouble.)
I take a sleeping pill every night, whether I need it or not. Having the whole next day be fucked because I couldn't get to sleep til 5a just isn't worth it.
It's hyperaddictive and after awhile (I took it for 2 years) it doesn't work at all but the psychological addiction to needing to take it every night is expensive (30 pills for $100)
Plus you have sleep disturbance, nightmares and a feeling of complete restlessness
Could it possibly be that your body has no idea when to sleep? That you mess up your sleep schedule to such a degree that its confused to hell and back?
no subject
Date: 2005-06-29 12:57 am (UTC)no subject
Date: 2005-06-29 01:02 am (UTC)kill me
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Date: 2005-06-29 01:06 am (UTC)no subject
Date: 2005-06-29 01:16 am (UTC)no subject
Date: 2005-06-29 01:18 am (UTC)no subject
Date: 2005-06-29 01:40 am (UTC)no subject
Date: 2005-06-29 01:44 am (UTC)no subject
Date: 2005-06-29 01:47 am (UTC)no subject
Date: 2005-06-29 01:54 am (UTC)It's hyperaddictive and after awhile (I took it for 2 years) it doesn't work at all but the psychological addiction to needing to take it every night is expensive (30 pills for $100)
Plus you have sleep disturbance, nightmares and a feeling of complete restlessness
no subject
Date: 2005-06-29 07:19 am (UTC)no subject
Date: 2005-06-29 07:26 am (UTC)no subject
Date: 2005-06-29 04:26 am (UTC)